If you’re visiting Korea, one of the most authentic experiences you can have is a trip to a Jimjjilbang. Unlike regular spas, Jimjjilbang's offers a range of saunas, hot and cold pools, and even areas to sleep or hang out. The concept revolves around promoting relaxation, detoxification, and well-being through the use of heat, cold, and various other treatments.

When you first enter, you’ll receive a T-shirt and shorts—which you’ll wear throughout your visit. The space is divided into various sections, each offering a different experience.

Hot and Cold Pools: After you’ve washed up and showered, you can relax in the hot pools. These areas are typically divided by gender. After you've enjoyed the hot pools, you can head to the all-gender area.

Saunas: The heart of the jimjjilbang experience lies in the saunas. These rooms come in different types, each designed for a specific purpose. You might find saunas made from materials like salt, charcoal, or clay. Each type is believed to have its own health benefits, like promoting circulation, detoxifying the body, or improving skin health. 

Rest Areas: After you’ve enjoyed the saunas and pools, you’ll probably want to take a break. Jimjjilbangstypically have comfortable rest areas with seating where you can relax, chat, or even nap. Many also have massage chairs and snack bars where you can indulge in traditional Korean snacks like boiled eggs, ramyeon (instant noodles), or bingsu(shaved ice), as well as a variety of drinks such as shikye (sweet rice drink). It’s the perfect place to hang out with friends or even meet new people.

One of the unique aspects of the jimjjilbang is its social atmosphere.  Many visitors choose to go with friends or family and spend hours jumping between saunas, enjoying snacks, and chatting in the common areas. There’s also an element of relaxation that comes from the quiet and peaceful environment in the sauna rooms, where many people meditate or simply zone out.

Affordable and Accessible: imjjilbangs are surprisingly affordable, with entry fees typically ranging from 8,000 to 20,000 KRW depending on the facility. This makes them accessible to everyone—from locals to tourists. You can also find them everywhere. Additional services like body scrubs or massages may cost a bit extra, but they are often very reasonably priced. For anyone looking for a full day of relaxation or a quick getaway from the hustle and bustle of city life, a visit to a jimjjilbang is a great option.

Conclusion: A visit to a jimjjilbang is not just about enjoying a traditional spa treatment. It’s an immersive cultural experience that combines wellness, relaxation, and socializing. Whether you’re looking to unwind after a long day, improve your skin, or simply experience something new in Korea, a jimjjilbang is a must-try.